Resources

From Sweet Spot Psychotherapy

reset your upset

3 Somatic Tools for Anxiety

Anxiety is at an all time high. We have so much to do, face a lot of uncertainty, and have such high expectations for ourselves. While we have instant access...
Highly Sensitive?

HSP: Feeling the World

Have you often felt that there was something wrong with you, that you are different from everyone else, and way too sensitive? If so, you may be highly sensitive, and...
1

Emotions Move In Waves

Emotions move in waves. While they are most often unbidden, it is meaningful to bring attention to this natural process. The next time you have a pronounced emotion come on,...
2

You and Your Emotions

Many people come for therapy when they cannot tolerate their emotions. When emotions are tolerable, people do not usually need or want any help. Sometimes just understanding more about the...