From Sweet Spot Psychotherapy

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Emotions Move In Waves

Emotions move in waves. While they are most often unbidden, it is meaningful to bring attention to this natural process. The next time you have a pronounced emotion come on,...
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Tolerating Your Emotions

Many people come for therapy when they cannot tolerate their emotions. When emotions are tolerable, people do not usually need or want any help. Sometimes just understanding more about the...
Emotions Move In Waves

Stress Release

Too much stimulation and distraction, and no time for integration leads to  many symptoms including overwhelm, confusion, forgetfulness, anxiety, and depression, to name a few. While it may seem impossible...