Everything you need to know before our session

I understand how important it is to feel informed and prepared. This FAQ section is here to provide clarity and address any concerns you might have. If your question isn’t covered, I’m just a message away.

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What is Psychotherapy?

Also known as talk therapy, or counseling, psychotherapy helps people with mental and emotional conflict and pain in their lives. Therapists help people gain perspective, increase awareness of internal and external resources, and assist in championing healthy life choices and behaviors for greater mental health and overall well being. Psychotherapy is a beneficial form of treatment for when dealing with trauma, grief and loss, depression, anxiety, addiction, relationship issues, etc.

What is Somatic Psychotherapy?
What is a Somatic Psychotherapy session like?
What is Dance/Movement Therapy (DMT)?
What does a session of Dance Movement Therapy (DMT) look like?
What is EMDR?
How do I schedule a Free Consultation?
What is the Free Consultation for?
How do I schedule a session?
What are your prices?
Do you offer a sliding scale?
Do you accept insurance?
How do I pay for my session?
Do I have to set up an account to schedule and pay for sessions?
Where are you located?
Do you have a cancellation fee?
What is Telehealth?
Do you offer Telehealth?
What is HIPPA?
What is DORA?